Here’s some foot mobility tips to get you ready for the running today. Maintaining good foot mobility is probably the most underrated way to make you a better athlete. Stay tuned as there’s more to come next week.
Here’s an example of a good effort on today’s workout
Workout of the Day
A. 3 x 800m run, 3 min rest between sets
B. Athlete Card Check off (work on the skill you want to)
