Get your legs nice and loose, because today’s workout is Front Squats with a twist.
Workout of the Day:
Every two minutes for 12 minutes (= 7 rounds)
5 Front squats
- For max load, you cannot decrease the load once it’s set (you can add more weight if wanted)
- For every round you fail, complete 50 burpees at the end of the workout
- post the weight achieved in each round as your score
