Hello all, at Thames Crossfit, we play Rage Against The Machine on a regular basis, including their awesome tune, Take the Power back.
Now its your chance to Take the power……. CLEAN…… back (see how I linked that in? Nice) Yes its a sweet little one today, so I hope you bring your skipping shoes with you.
Have a look at our own Finnish Hellraiser Jami ‘ yam dawg’ Tikkanen doing some nice Snatch Power Shrugs – he is of course, just warming up.
Work out of the day
For Time:
50 Double Unders (DU)
10 Power Clean 60/40kg
40 DU
10 Front Squat 60/40kg
30 DU
10 Power Clean 60/40kg
20 DU
10 Front Squat 60/40kg
10 DU
10 Power Clean 60/40kg
