Schedule

Upcoming Events
- March 2012 Foundations Courses
  This is a recommended two week long course for all beginners. Gain a solid introduction to the fundamental movements, exercises and theory behind Crossfit. Each course is limited to 6 places. The next course begins on the 5th of March. Speak to a trainer or email [email protected] for more info.
- 23rd Feb - 22nd Mar - CrossFit Games Open
  Test yourself against the world! The CrossFit Games open qualifying workouts are held every Thursday for 5 weeks in Feb and March. You can qualify as an individual or as part of team TCF. The top men and women go to Copenhagen to compete into the regionals in May. Thames CrossFit hopes to send a team to compete, so register today (registration ends 26th Feb) , and show up every Thursday to do your workout. It's a lot of fun, and you might even win something!
- Saturday 28th and Sunday 29th Apr 2012 - CrossFit Endurance Trainer Course - A 2 two day course instructing you on endurance training and running technique. This is a CrossFit trainer course run by the folks who bring you crossfitendurance.com . It will fill fast, so sign up today! Click here to register
- Saturday 1st and Sunday 2nd Sept 2012 - CrossFit Olympic Lifting Trainer Course - Improve your form and learn how to teach the snatch and clean and jerk. This is a CrossFit trainer course designed by Coach Burgener. It will fill fast, so sign up today! Click here to register