Ant, there is no point in trying to think happy thoughts, just turn around and face the bar and lets Snatch that sucker……. 2 times.
So its skills day today. We will of course be concentrating on the Oly Lifting side of things. We want you to work on the Snatch and more importantly, the 2 Position Snatch. So can you move those hips fast enough underneath the bar for the second time around? We will find out today.
WOD
2 Pos Power Snatch
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Top deck of the bus was out of the question today. Having to use handrails just to sit down. FML. What do I do to fix my (stupid) legs?
I hear that! My quads are toast after the combo of Murph on Saturday followed by GTOH + squats on Monday. Did the lunchtime workout today and really struggled through the warmup. Let me know if you find a quick remedy… I could use it!
(I do think getting the blood moving helped… seems to feel much worse after sitting around, I’ve noticed)
A full night’s sleep, and fish oil! -Jay