What is CrossFit?

by Jami on February 3, 2011

What is CrossFit to you?

Post thoughts to comments.

Workout of the day

As Many Rounds as possible in 20 minutes of:
10 Kettlebell snatch 24/16kg (5 each side)
10 pistols (alternating legs)
10 Knees to elbows

{ 2 comments… read them below or add one }

Jim: Awesome video! It makes want to get back to the gym right now.

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Annie Suncé: This is CrossFit to me:
http://www.facebook.com/photo.php?pid=485260&l=3d83527d29&id=100000734160143

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- February 2012 Foundations Courses
  This is a recommended two week long course for all beginners. Gain a solid introduction to the fundamental movements, exercises and theory behind Crossfit. Each course is limited to 6 places. The next courses begin on 6th Feb and 20th Feb. Speak to a trainer or email [email protected] for more info.
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